Cramps are caused by the contraction of the uterus during menstruation and vary in intensity from mild to debilitating. Print this article Things You'll Need

Foods To Relieve Menstrual Cramps. Menstrual cramps are throbbing or aching cramps in the lower abdominal area experienced by many women just prior to menstruation.

Alice, What kinds of foods are good to eat during the menstrual cycle? For example, are there any kinds of foods that can reduce cramps? Curious

Common menstrual cramps often start shortly before or at the onset of the period and last for one to three days. They usually become less painful as a woman ages.

Menstrual cramp relief is only six easy steps away. Learn what you can do to help relieve the pain of menstrual cramps.

Healthy foods to ease cramps, crankiness, fatigue, headaches, stress, and more.

At least 85 percent of women deal with PMS during their lifetimes, according to the American College of Obstetricians and Gynecologists . In addition to headaches ...

Many women experience menstrual cramps with their monthly period and figuring out how to manage them can be challenging.